Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
259
Total Time
1:23:35
Overall Percentile
20.9
Lower is faster
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -5.5%
Race avg drop: -3.1%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:49 | +4.1% | 31th | 6:38 |
| Run 2 | 5:06 | 4:46 | +6.8% | 36th | 5:28 |
| Run 3 | 5:32 | 5:01 | +10.0% | 44th | 5:45 |
| Run 4 | 5:24 | 5:02 | +7.3% | 36th | 5:48 |
| Run 5 | 5:27 | 5:08 | +6.0% | 34th | 5:59 |
| Run 6 | 5:15 | 5:01 | +4.4% | 31th | 5:50 |
| Run 7 | 5:18 | 4:59 | +6.1% | 33th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 43.8% slower than expected
- → Specific weakness: Farmers Carry - 10.9% slower than expected
- → Specific weakness: Sled Push - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:56 | -1.7% | 16th | 5:17 |
| Sled Push | strength | 2:23 | 2:09 | +10.2% | 39th | 2:35 |
| Sled Pull | strength | 5:35 | 5:04 | +9.9% | 36th | 6:16 |
| Burpee Broad Jump | aerobic | 4:14 | 5:13 | -18.9% | 5th | 6:48 |
| Row | aerobic | 4:59 | 5:06 | -2.3% | 13th | 5:28 |
| Farmers Carry | strength | 2:05 | 1:52 | +10.9% | 45th | 2:10 |
| Sandbag Lunges | strength | 5:54 | 4:06 | +43.8% | 74th | 5:11 |
| Wall Balls | strength | 4:51 | 5:35 | -13.4% | 8th | 7:25 |
| Total Running | running | 38:06 | 36:12 | +5.2% | 33th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength