Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +13.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 3:56 | +11.8% | 45th | 4:31 |
| Run 2 | 4:34 | 4:16 | +6.8% | 32th | 4:57 |
| Run 3 | 4:39 | 4:28 | +3.7% | 24th | 5:11 |
| Run 4 | 4:50 | 4:32 | +6.5% | 30th | 5:19 |
| Run 5 | 4:47 | 4:38 | +3.1% | 23th | 5:27 |
| Run 6 | 4:49 | 4:33 | +5.7% | 28th | 5:23 |
| Run 7 | 4:35 | 4:31 | +1.3% | 19th | 5:22 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.3% slower than expected
- → Specific weakness: Farmers Carry - 10.2% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:39 | +1.3% | 24th | 4:58 |
| Sled Push | strength | 2:19 | 1:54 | +21.3% | 55th | 2:18 |
| Sled Pull | strength | 4:41 | 4:39 | +0.4% | 16th | 5:46 |
| Burpee Broad Jump | aerobic | 4:15 | 5:04 | -16.4% | 3th | 6:47 |
| Row | aerobic | 4:53 | 4:56 | -1.2% | 12th | 5:18 |
| Farmers Carry | strength | 2:08 | 1:56 | +10.2% | 36th | 2:18 |
| Sandbag Lunges | strength | 3:21 | 4:00 | -16.3% | 3th | 5:15 |
| Wall Balls | strength | 5:01 | 4:40 | +7.3% | 24th | 6:33 |
| Total Running | running | 32:38 | 31:06 | +4.9% | 27th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength