Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
235
Total Time
1:19:12
Overall Percentile
15.9
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +15.4%
Race avg drop: +13.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:56 | +2.9% | 24th | 4:31 |
| Run 2 | 4:16 | 4:16 | -0.3% | 16th | 4:57 |
| Run 3 | 4:39 | 4:29 | +3.7% | 24th | 5:11 |
| Run 4 | 4:36 | 4:32 | +1.3% | 19th | 5:19 |
| Run 5 | 4:53 | 4:38 | +5.2% | 28th | 5:27 |
| Run 6 | 4:48 | 4:33 | +5.3% | 28th | 5:23 |
| Run 7 | 4:48 | 4:31 | +6.0% | 29th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.9% slower than expected
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:39 | -2.3% | 9th | 4:58 |
| Sled Push | strength | 1:44 | 1:54 | -9.3% | 7th | 2:18 |
| Sled Pull | strength | 3:56 | 4:40 | -15.7% | 3th | 5:46 |
| Burpee Broad Jump | aerobic | 5:14 | 5:05 | +2.9% | 19th | 6:47 |
| Row | aerobic | 4:49 | 4:56 | -2.6% | 8th | 5:18 |
| Farmers Carry | strength | 1:52 | 1:56 | -3.6% | 11th | 2:18 |
| Sandbag Lunges | strength | 4:33 | 4:00 | +13.6% | 34th | 5:15 |
| Wall Balls | strength | 6:08 | 4:41 | +30.9% | 49th | 6:33 |
| Total Running | running | 32:03 | 31:07 | +2.9% | 22th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength