Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.7%
Race avg drop: +13.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:33 | -0.7% | 4th | 4:31 |
| Run 2 | 3:58 | 3:50 | +3.1% | 6th | 4:57 |
| Run 3 | 4:19 | 4:02 | +7.0% | 10th | 5:11 |
| Run 4 | 4:09 | 4:03 | +2.5% | 5th | 5:19 |
| Run 5 | 4:10 | 4:07 | +1.1% | 4th | 5:27 |
| Run 6 | 4:00 | 4:02 | -0.9% | 2th | 5:23 |
| Run 7 | 4:00 | 3:59 | +0.2% | 3th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
- → Specific weakness: Farmers Carry - 13.8% slower than expected
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:27 | +5.2% | 20th | 4:58 |
| Sled Push | strength | 1:40 | 1:39 | +0.7% | 4th | 2:18 |
| Sled Pull | strength | 4:10 | 3:57 | +5.2% | 5th | 5:46 |
| Burpee Broad Jump | aerobic | 4:51 | 4:00 | +21.2% | 11th | 6:47 |
| Row | aerobic | 4:42 | 4:42 | -0.2% | 3th | 5:18 |
| Farmers Carry | strength | 1:56 | 1:41 | +13.8% | 15th | 2:18 |
| Sandbag Lunges | strength | 3:39 | 3:12 | +13.6% | 7th | 5:15 |
| Wall Balls | strength | 3:52 | 3:29 | +10.9% | 3th | 6:33 |
| Total Running | running | 28:08 | 27:49 | +1.1% | 3th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength