Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
240
Total Time
1:19:26
Overall Percentile
16.3
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +13.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 3:56 | +6.0% | 32th | 4:31 |
| Run 2 | 4:29 | 4:17 | +4.5% | 28th | 4:57 |
| Run 3 | 4:32 | 4:29 | +0.8% | 18th | 5:11 |
| Run 4 | 4:34 | 4:33 | +0.2% | 18th | 5:19 |
| Run 5 | 4:47 | 4:39 | +2.8% | 23th | 5:27 |
| Run 6 | 4:39 | 4:34 | +1.7% | 20th | 5:23 |
| Run 7 | 4:37 | 4:32 | +1.6% | 21th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.9% slower than expected
- → Specific weakness: Farmers Carry - 15.0% slower than expected
- → Specific weakness: SkiErg - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:39 | +8.4% | 63th | 4:58 |
| Sled Push | strength | 2:26 | 1:55 | +26.9% | 65th | 2:18 |
| Sled Pull | strength | 4:48 | 4:41 | +2.5% | 20th | 5:46 |
| Burpee Broad Jump | aerobic | 4:50 | 5:06 | -5.5% | 11th | 6:47 |
| Row | aerobic | 5:05 | 4:56 | +2.7% | 32th | 5:18 |
| Farmers Carry | strength | 2:14 | 1:56 | +15.0% | 48th | 2:18 |
| Sandbag Lunges | strength | 4:05 | 4:01 | +1.4% | 18th | 5:15 |
| Wall Balls | strength | 4:28 | 4:42 | -5.3% | 10th | 6:33 |
| Total Running | running | 31:49 | 31:13 | +1.9% | 21th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength