Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
25
Total Time
1:12:05
Overall Percentile
2.0
Lower is faster
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -8.4%
Race avg drop: -3.1%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:09 | -1.7% | 4th | 6:38 |
| Run 2 | 4:04 | 4:11 | -3.1% | 2th | 5:28 |
| Run 3 | 4:10 | 4:25 | -5.9% | 1th | 5:45 |
| Run 4 | 9:07 | 4:23 | +107.6% | 100th | 5:48 |
| Run 5 | 4:33 | 4:25 | +2.8% | 4th | 5:59 |
| Run 6 | 4:14 | 4:21 | -2.7% | 2th | 5:50 |
| Run 7 | 4:08 | 4:18 | -4.1% | 2th | 5:48 |
Training Recommendations
- → Focus on running endurance - 11.5% below expected on total running time
- → Specific weakness: Wall Balls - 12.5% slower than expected
- → Specific weakness: Total Running - 11.5% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:39 | +1.3% | 6th | 5:17 |
| Sled Push | strength | 1:49 | 1:48 | +0.5% | 3th | 2:35 |
| Sled Pull | strength | 4:22 | 4:05 | +6.9% | 6th | 6:16 |
| Burpee Broad Jump | aerobic | 3:33 | 3:54 | -9.0% | 0th | 6:48 |
| Row | aerobic | 4:39 | 4:47 | -2.8% | 1th | 5:28 |
| Farmers Carry | strength | 1:35 | 1:37 | -3.0% | 3th | 2:10 |
| Sandbag Lunges | strength | 2:38 | 3:12 | -17.7% | 0th | 5:11 |
| Wall Balls | strength | 4:35 | 4:04 | +12.5% | 5th | 7:25 |
| Total Running | running | 35:20 | 31:42 | +11.5% | 17th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength