Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
242
Total Time
1:19:32
Overall Percentile
16.4
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +15.7%
Race avg drop: +13.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:57 | -5.1% | 9th | 4:31 |
| Run 2 | 4:12 | 4:17 | -2.2% | 14th | 4:57 |
| Run 3 | 4:31 | 4:30 | +0.3% | 18th | 5:11 |
| Run 4 | 4:33 | 4:33 | -0.2% | 17th | 5:19 |
| Run 5 | 4:38 | 4:39 | -0.6% | 16th | 5:27 |
| Run 6 | 4:33 | 4:34 | -0.6% | 16th | 5:23 |
| Run 7 | 4:39 | 4:32 | +2.2% | 22th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 14.7% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
- → Specific weakness: Sled Push - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:39 | +7.2% | 58th | 4:58 |
| Sled Push | strength | 2:10 | 1:55 | +12.8% | 40th | 2:18 |
| Sled Pull | strength | 5:23 | 4:41 | +14.7% | 42th | 5:46 |
| Burpee Broad Jump | aerobic | 5:22 | 5:07 | +4.7% | 22th | 6:47 |
| Row | aerobic | 5:08 | 4:57 | +3.7% | 37th | 5:18 |
| Farmers Carry | strength | 2:13 | 1:56 | +13.9% | 46th | 2:18 |
| Sandbag Lunges | strength | 4:20 | 4:02 | +7.4% | 26th | 5:15 |
| Wall Balls | strength | 5:07 | 4:43 | +8.2% | 26th | 6:33 |
| Total Running | running | 30:51 | 31:15 | -1.3% | 15th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength