Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
243
Total Time
1:19:33
Overall Percentile
16.5
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.1%
Race avg drop: +13.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:57 | +3.4% | 25th | 4:31 |
| Run 2 | 4:23 | 4:17 | +2.0% | 22th | 4:57 |
| Run 3 | 4:53 | 4:30 | +8.4% | 38th | 5:11 |
| Run 4 | 4:49 | 4:33 | +5.6% | 29th | 5:19 |
| Run 5 | 5:06 | 4:39 | +9.4% | 39th | 5:27 |
| Run 6 | 5:02 | 4:34 | +9.9% | 39th | 5:23 |
| Run 7 | 4:53 | 4:32 | +7.4% | 33th | 5:22 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:39 | -6.4% | 2th | 4:58 |
| Sled Push | strength | 1:34 | 1:55 | -18.4% | 2th | 2:18 |
| Sled Pull | strength | 3:45 | 4:41 | -20.1% | 1th | 5:46 |
| Burpee Broad Jump | aerobic | 6:13 | 5:07 | +21.2% | 43th | 6:47 |
| Row | aerobic | 4:50 | 4:57 | -2.4% | 8th | 5:18 |
| Farmers Carry | strength | 1:48 | 1:56 | -7.5% | 7th | 2:18 |
| Sandbag Lunges | strength | 4:18 | 4:02 | +6.5% | 25th | 5:15 |
| Wall Balls | strength | 4:09 | 4:43 | -12.3% | 6th | 6:33 |
| Total Running | running | 33:11 | 31:15 | +6.2% | 31th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength