Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
244
Total Time
1:19:33
Overall Percentile
16.5
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.1%
Race avg drop: +13.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:57 | -7.6% | 6th | 4:31 |
| Run 2 | 4:26 | 4:17 | +3.2% | 25th | 4:57 |
| Run 3 | 4:51 | 4:30 | +7.7% | 37th | 5:11 |
| Run 4 | 4:53 | 4:33 | +7.0% | 33th | 5:19 |
| Run 5 | 5:06 | 4:39 | +9.4% | 39th | 5:27 |
| Run 6 | 4:45 | 4:34 | +3.7% | 26th | 5:23 |
| Run 7 | 4:43 | 4:32 | +3.7% | 26th | 5:22 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
- → Specific weakness: Wall Balls - 9.9% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:39 | -8.5% | 0th | 4:58 |
| Sled Push | strength | 1:54 | 1:55 | -1.1% | 16th | 2:18 |
| Sled Pull | strength | 4:57 | 4:41 | +5.5% | 25th | 5:46 |
| Burpee Broad Jump | aerobic | 5:42 | 5:07 | +11.2% | 30th | 6:47 |
| Row | aerobic | 4:42 | 4:57 | -5.1% | 3th | 5:18 |
| Farmers Carry | strength | 1:54 | 1:56 | -2.4% | 13th | 2:18 |
| Sandbag Lunges | strength | 4:09 | 4:02 | +2.8% | 20th | 5:15 |
| Wall Balls | strength | 5:12 | 4:43 | +9.9% | 28th | 6:33 |
| Total Running | running | 32:23 | 31:15 | +3.6% | 25th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength