Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.9%
Race avg drop: +13.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:57 | -7.3% | 7th | 4:31 |
| Run 2 | 3:58 | 4:17 | -7.7% | 6th | 4:57 |
| Run 3 | 4:19 | 4:30 | -4.2% | 10th | 5:11 |
| Run 4 | 4:34 | 4:33 | +0.0% | 18th | 5:19 |
| Run 5 | 4:42 | 4:39 | +0.8% | 19th | 5:27 |
| Run 6 | 4:36 | 4:34 | +0.4% | 18th | 5:23 |
| Run 7 | 4:24 | 4:33 | -3.4% | 11th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 27.5% slower than expected
- → Specific weakness: Sandbag Lunges - 26.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:39 | +4.0% | 39th | 4:58 |
| Sled Push | strength | 1:48 | 1:55 | -6.4% | 10th | 2:18 |
| Sled Pull | strength | 4:58 | 4:41 | +5.7% | 26th | 5:46 |
| Burpee Broad Jump | aerobic | 6:22 | 5:08 | +24.0% | 47th | 6:47 |
| Row | aerobic | 5:04 | 4:57 | +2.3% | 30th | 5:18 |
| Farmers Carry | strength | 2:29 | 1:56 | +27.5% | 72th | 2:18 |
| Sandbag Lunges | strength | 5:06 | 4:02 | +26.1% | 52th | 5:15 |
| Wall Balls | strength | 5:29 | 4:44 | +15.7% | 35th | 6:33 |
| Total Running | running | 30:13 | 31:16 | -3.4% | 11th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength