Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
246
Total Time
1:19:38
Overall Percentile
16.7
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +13.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:57 | +4.1% | 27th | 4:31 |
| Run 2 | 4:25 | 4:18 | +2.7% | 24th | 4:57 |
| Run 3 | 4:37 | 4:30 | +2.4% | 22th | 5:11 |
| Run 4 | 4:36 | 4:33 | +0.7% | 19th | 5:19 |
| Run 5 | 4:42 | 4:39 | +0.7% | 19th | 5:27 |
| Run 6 | 4:37 | 4:35 | +0.7% | 19th | 5:23 |
| Run 7 | 4:36 | 4:33 | +1.0% | 20th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: Farmers Carry - 13.8% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:39 | +0.4% | 20th | 4:58 |
| Sled Push | strength | 2:06 | 1:55 | +9.2% | 34th | 2:18 |
| Sled Pull | strength | 5:10 | 4:42 | +9.9% | 34th | 5:46 |
| Burpee Broad Jump | aerobic | 5:57 | 5:08 | +15.8% | 36th | 6:47 |
| Row | aerobic | 4:53 | 4:57 | -1.4% | 12th | 5:18 |
| Farmers Carry | strength | 2:13 | 1:56 | +13.8% | 46th | 2:18 |
| Sandbag Lunges | strength | 4:02 | 4:02 | -0.3% | 16th | 5:15 |
| Wall Balls | strength | 4:32 | 4:44 | -4.4% | 12th | 6:33 |
| Total Running | running | 31:40 | 31:17 | +1.2% | 20th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength