Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
247
Total Time
1:19:41
Overall Percentile
16.7
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +12.8%
Race avg drop: +13.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:57 | -3.5% | 11th | 4:31 |
| Run 2 | 4:22 | 4:18 | +1.5% | 21th | 4:57 |
| Run 3 | 4:32 | 4:30 | +0.5% | 18th | 5:11 |
| Run 4 | 4:33 | 4:34 | -0.4% | 17th | 5:19 |
| Run 5 | 4:51 | 4:40 | +3.9% | 26th | 5:27 |
| Run 6 | 4:38 | 4:35 | +1.0% | 19th | 5:23 |
| Run 7 | 4:36 | 4:33 | +1.0% | 20th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.8% slower than expected
- → Specific weakness: Farmers Carry - 14.6% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:39 | -2.1% | 10th | 4:58 |
| Sled Push | strength | 2:16 | 1:55 | +17.8% | 50th | 2:18 |
| Sled Pull | strength | 5:20 | 4:42 | +13.4% | 40th | 5:46 |
| Burpee Broad Jump | aerobic | 4:58 | 5:08 | -3.4% | 13th | 6:47 |
| Row | aerobic | 5:17 | 4:57 | +6.6% | 52th | 5:18 |
| Farmers Carry | strength | 2:14 | 1:56 | +14.6% | 48th | 2:18 |
| Sandbag Lunges | strength | 4:00 | 4:02 | -1.2% | 15th | 5:15 |
| Wall Balls | strength | 5:13 | 4:44 | +9.9% | 28th | 6:33 |
| Total Running | running | 31:21 | 31:18 | +0.1% | 18th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength