Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
249
Total Time
1:19:43
Overall Percentile
16.9
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +10.6%
Race avg drop: +13.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 3:57 | +9.1% | 39th | 4:31 |
| Run 2 | 4:31 | 4:18 | +4.9% | 29th | 4:57 |
| Run 3 | 4:43 | 4:30 | +4.6% | 28th | 5:11 |
| Run 4 | 4:54 | 4:34 | +7.2% | 34th | 5:19 |
| Run 5 | 4:59 | 4:40 | +6.7% | 33th | 5:27 |
| Run 6 | 4:52 | 4:35 | +6.1% | 31th | 5:23 |
| Run 7 | 4:54 | 4:33 | +7.5% | 34th | 5:22 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 10.8% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:40 | +1.1% | 24th | 4:58 |
| Sled Push | strength | 2:08 | 1:55 | +10.8% | 37th | 2:18 |
| Sled Pull | strength | 3:54 | 4:42 | -17.1% | 2th | 5:46 |
| Burpee Broad Jump | aerobic | 5:21 | 5:08 | +3.9% | 21th | 6:47 |
| Row | aerobic | 5:13 | 4:57 | +5.2% | 45th | 5:18 |
| Farmers Carry | strength | 2:00 | 1:57 | +2.6% | 22th | 2:18 |
| Sandbag Lunges | strength | 4:18 | 4:03 | +6.1% | 25th | 5:15 |
| Wall Balls | strength | 4:33 | 4:45 | -4.2% | 13th | 6:33 |
| Total Running | running | 33:12 | 31:19 | +6.0% | 31th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength