Performance Analysis
Sydney 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jenny Zernich
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +8.5%
Race avg drop: +13.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:33 | -1.2% | 3th | 4:31 |
| Run 2 | 3:46 | 3:51 | -2.2% | 2th | 4:57 |
| Run 3 | 3:54 | 4:02 | -3.4% | 1th | 5:11 |
| Run 4 | 3:54 | 4:03 | -3.8% | 1th | 5:19 |
| Run 5 | 4:07 | 4:07 | -0.2% | 3th | 5:27 |
| Run 6 | 3:56 | 4:02 | -2.6% | 2th | 5:23 |
| Run 7 | 3:58 | 3:59 | -0.8% | 2th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 57.8% slower than expected
- → Specific weakness: Farmers Carry - 20.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:27 | +8.2% | 34th | 4:58 |
| Sled Push | strength | 1:45 | 1:39 | +5.6% | 8th | 2:18 |
| Sled Pull | strength | 4:07 | 3:58 | +3.8% | 4th | 5:46 |
| Burpee Broad Jump | aerobic | 3:55 | 4:00 | -2.3% | 1th | 6:47 |
| Row | aerobic | 5:09 | 4:42 | +9.3% | 38th | 5:18 |
| Farmers Carry | strength | 2:03 | 1:42 | +20.5% | 28th | 2:18 |
| Sandbag Lunges | strength | 3:34 | 3:13 | +10.8% | 5th | 5:15 |
| Wall Balls | strength | 5:31 | 3:29 | +57.8% | 36th | 6:33 |
| Total Running | running | 27:06 | 27:51 | -2.7% | 2th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength