Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
250
Total Time
1:19:45
Overall Percentile
17.0
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.9

Slight fatigue - slowing down a bit more than average
Your pace drop: +16.7%
Race avg drop: +13.8%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:50 3:57 -3.2% 12th 4:31
Run 2 4:20 4:18 +0.6% 20th 4:57
Run 3 4:36 4:30 +1.9% 21th 5:11
Run 4 4:49 4:34 +5.3% 29th 5:19
Run 5 4:53 4:40 +4.5% 28th 5:27
Run 6 4:46 4:35 +3.8% 27th 5:23
Run 7 4:46 4:33 +4.5% 28th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:43 4:40 +1.1% 24th 4:58
Sled Push strength 1:56 1:55 +0.4% 18th 2:18
Sled Pull strength 4:57 4:42 +5.1% 25th 5:46
Burpee Broad Jump aerobic 4:54 5:09 -4.9% 12th 6:47
Row aerobic 5:06 4:57 +2.9% 33th 5:18
Farmers Carry strength 2:12 1:57 +12.8% 44th 2:18
Sandbag Lunges strength 4:15 4:03 +4.8% 24th 5:15
Wall Balls strength 4:29 4:45 -5.7% 11th 6:33
Total Running running 32:00 31:19 +2.1% 22th 36:19

How to Read This Analysis