Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
260
Total Time
1:23:35
Overall Percentile
20.9
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.6%
Race avg drop: -3.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:49 | -2.8% | 15th | 6:38 |
| Run 2 | 4:51 | 4:46 | +1.5% | 25th | 5:28 |
| Run 3 | 5:26 | 5:01 | +8.0% | 40th | 5:45 |
| Run 4 | 5:17 | 5:02 | +5.0% | 31th | 5:48 |
| Run 5 | 5:23 | 5:08 | +4.7% | 32th | 5:59 |
| Run 6 | 5:28 | 5:01 | +8.7% | 39th | 5:50 |
| Run 7 | 5:13 | 4:59 | +4.4% | 30th | 5:48 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:56 | -2.3% | 13th | 5:17 |
| Sled Push | strength | 2:15 | 2:09 | +4.1% | 28th | 2:35 |
| Sled Pull | strength | 4:28 | 5:04 | -12.1% | 7th | 6:16 |
| Burpee Broad Jump | aerobic | 5:43 | 5:13 | +9.5% | 32th | 6:48 |
| Row | aerobic | 4:52 | 5:06 | -4.6% | 6th | 5:28 |
| Farmers Carry | strength | 1:44 | 1:52 | -7.7% | 9th | 2:10 |
| Sandbag Lunges | strength | 4:16 | 4:06 | +4.0% | 26th | 5:11 |
| Wall Balls | strength | 6:01 | 5:35 | +7.4% | 29th | 7:25 |
| Total Running | running | 37:18 | 36:12 | +3.0% | 28th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength