Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Kierley Lakke-benson
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Compare your performance against the average of your age group (16-24).
Place
251
Total Time
1:19:45
Overall Percentile
17.0
Lower is faster
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +20.8%
Race avg drop: +13.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:57 | -2.8% | 13th | 4:31 |
| Run 2 | 4:29 | 4:18 | +4.1% | 28th | 4:57 |
| Run 3 | 4:57 | 4:30 | +9.7% | 42th | 5:11 |
| Run 4 | 4:41 | 4:34 | +2.4% | 23th | 5:19 |
| Run 5 | 5:02 | 4:40 | +7.7% | 35th | 5:27 |
| Run 6 | 5:04 | 4:35 | +10.4% | 41th | 5:23 |
| Run 7 | 5:00 | 4:33 | +9.6% | 38th | 5:22 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sled Push - 15.9% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:40 | +3.2% | 34th | 4:58 |
| Sled Push | strength | 2:14 | 1:55 | +15.9% | 47th | 2:18 |
| Sled Pull | strength | 4:44 | 4:42 | +0.5% | 18th | 5:46 |
| Burpee Broad Jump | aerobic | 4:46 | 5:09 | -7.5% | 10th | 6:47 |
| Row | aerobic | 4:49 | 4:57 | -2.8% | 8th | 5:18 |
| Farmers Carry | strength | 2:06 | 1:57 | +7.6% | 33th | 2:18 |
| Sandbag Lunges | strength | 3:41 | 4:03 | -9.2% | 8th | 5:15 |
| Wall Balls | strength | 4:45 | 4:45 | -0.1% | 17th | 6:33 |
| Total Running | running | 33:04 | 31:19 | +5.5% | 30th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength