Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
256
Total Time
1:19:52
Overall Percentile
17.4
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +10.9%
Race avg drop: +13.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:57 | -3.7% | 11th | 4:31 |
| Run 2 | 4:09 | 4:18 | -3.7% | 12th | 4:57 |
| Run 3 | 4:14 | 4:31 | -6.3% | 7th | 5:11 |
| Run 4 | 4:06 | 4:34 | -10.5% | 4th | 5:19 |
| Run 5 | 4:21 | 4:40 | -7.0% | 7th | 5:27 |
| Run 6 | 4:15 | 4:35 | -7.6% | 6th | 5:23 |
| Run 7 | 4:35 | 4:34 | +0.4% | 19th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 34.9% slower than expected
- → Specific weakness: Wall Balls - 26.5% slower than expected
- → Specific weakness: Farmers Carry - 26.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:40 | +6.3% | 54th | 4:58 |
| Sled Push | strength | 2:14 | 1:55 | +15.7% | 47th | 2:18 |
| Sled Pull | strength | 6:22 | 4:43 | +34.9% | 73th | 5:46 |
| Burpee Broad Jump | aerobic | 5:11 | 5:09 | +0.3% | 18th | 6:47 |
| Row | aerobic | 5:23 | 4:57 | +8.5% | 62th | 5:18 |
| Farmers Carry | strength | 2:28 | 1:57 | +26.2% | 71th | 2:18 |
| Sandbag Lunges | strength | 3:37 | 4:03 | -11.0% | 6th | 5:15 |
| Wall Balls | strength | 6:02 | 4:46 | +26.5% | 47th | 6:33 |
| Total Running | running | 29:29 | 31:22 | -6.0% | 8th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength