Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
257
Total Time
1:19:54
Overall Percentile
17.4
Lower is faster
Athlete
Sally Wilmott
Australia

Category Performance Summary

aerobic

-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -12.9

Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +13.8%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:29 3:57 +13.1% 50th 4:31
Run 2 4:25 4:18 +2.4% 24th 4:57
Run 3 4:22 4:31 -3.4% 11th 5:11
Run 4 4:38 4:34 +1.2% 21th 5:19
Run 5 4:38 4:40 -1.0% 16th 5:27
Run 6 4:32 4:35 -1.4% 15th 5:23
Run 7 4:27 4:34 -2.6% 13th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:38 4:40 -0.8% 15th 4:58
Sled Push strength 1:48 1:55 -6.8% 10th 2:18
Sled Pull strength 4:09 4:43 -12.1% 5th 5:46
Burpee Broad Jump aerobic 5:10 5:10 -0.1% 17th 6:47
Row aerobic 4:57 4:57 -0.2% 19th 5:18
Farmers Carry strength 2:06 1:57 +7.4% 33th 2:18
Sandbag Lunges strength 6:45 4:04 +66.0% 86th 5:15
Wall Balls strength 4:51 4:46 +1.6% 20th 6:33
Total Running running 31:31 31:23 +0.4% 19th 36:19

How to Read This Analysis