Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Claire Shinkwin
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
258
Total Time
1:19:56
Overall Percentile
17.5
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +11.2%
Race avg drop: +13.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:57 | -1.3% | 16th | 4:31 |
| Run 2 | 4:08 | 4:18 | -4.2% | 11th | 4:57 |
| Run 3 | 4:18 | 4:31 | -4.9% | 9th | 5:11 |
| Run 4 | 4:24 | 4:34 | -4.0% | 11th | 5:19 |
| Run 5 | 4:27 | 4:40 | -5.0% | 9th | 5:27 |
| Run 6 | 4:31 | 4:36 | -1.8% | 14th | 5:23 |
| Run 7 | 4:26 | 4:34 | -3.0% | 12th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 36.6% slower than expected
- → Specific weakness: Wall Balls - 25.9% slower than expected
- → Specific weakness: Sled Push - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:40 | -0.5% | 17th | 4:58 |
| Sled Push | strength | 2:16 | 1:55 | +17.4% | 50th | 2:18 |
| Sled Pull | strength | 6:27 | 4:43 | +36.6% | 75th | 5:46 |
| Burpee Broad Jump | aerobic | 5:59 | 5:10 | +15.7% | 38th | 6:47 |
| Row | aerobic | 4:54 | 4:57 | -1.3% | 14th | 5:18 |
| Farmers Carry | strength | 1:45 | 1:57 | -10.5% | 5th | 2:18 |
| Sandbag Lunges | strength | 4:16 | 4:04 | +4.8% | 24th | 5:15 |
| Wall Balls | strength | 6:01 | 4:46 | +25.9% | 47th | 6:33 |
| Total Running | running | 30:09 | 31:23 | -4.0% | 10th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength