Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
259
Total Time
1:19:59
Overall Percentile
17.6
Lower is faster
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +11.9%
Race avg drop: +13.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:58 | -3.0% | 13th | 4:31 |
| Run 2 | 4:16 | 4:19 | -1.2% | 16th | 4:57 |
| Run 3 | 4:21 | 4:31 | -3.9% | 11th | 5:11 |
| Run 4 | 4:25 | 4:35 | -3.7% | 11th | 5:19 |
| Run 5 | 4:35 | 4:41 | -2.2% | 14th | 5:27 |
| Run 6 | 4:35 | 4:36 | -0.4% | 17th | 5:23 |
| Run 7 | 4:30 | 4:34 | -1.6% | 15th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.8% slower than expected
- → Specific weakness: Farmers Carry - 20.9% slower than expected
- → Specific weakness: Sled Push - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:40 | +0.2% | 20th | 4:58 |
| Sled Push | strength | 2:10 | 1:55 | +12.1% | 40th | 2:18 |
| Sled Pull | strength | 4:56 | 4:43 | +4.4% | 24th | 5:46 |
| Burpee Broad Jump | aerobic | 7:02 | 5:10 | +35.8% | 62th | 6:47 |
| Row | aerobic | 4:57 | 4:57 | -0.3% | 19th | 5:18 |
| Farmers Carry | strength | 2:22 | 1:57 | +20.9% | 64th | 2:18 |
| Sandbag Lunges | strength | 4:26 | 4:04 | +8.8% | 30th | 5:15 |
| Wall Balls | strength | 4:48 | 4:47 | +0.3% | 18th | 6:33 |
| Total Running | running | 30:33 | 31:24 | -2.8% | 12th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength