Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
261
Total Time
1:23:35
Overall Percentile
20.9
Lower is faster
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +2.9%
Race avg drop: -3.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:49 | -16.8% | 2th | 6:38 |
| Run 2 | 4:14 | 4:46 | -11.4% | 5th | 5:28 |
| Run 3 | 4:35 | 5:01 | -8.9% | 7th | 5:45 |
| Run 4 | 4:44 | 5:02 | -6.0% | 11th | 5:48 |
| Run 5 | 5:13 | 5:08 | +1.5% | 24th | 5:59 |
| Run 6 | 4:45 | 5:01 | -5.6% | 11th | 5:50 |
| Run 7 | 4:36 | 4:59 | -7.9% | 7th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 49.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.2% slower than expected
- → Specific weakness: Sandbag Lunges - 27.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:56 | +4.1% | 40th | 5:17 |
| Sled Push | strength | 2:07 | 2:09 | -2.1% | 17th | 2:35 |
| Sled Pull | strength | 5:30 | 5:04 | +8.3% | 33th | 6:16 |
| Burpee Broad Jump | aerobic | 6:48 | 5:13 | +30.2% | 58th | 6:48 |
| Row | aerobic | 5:23 | 5:06 | +5.5% | 46th | 5:28 |
| Farmers Carry | strength | 2:03 | 1:52 | +9.1% | 40th | 2:10 |
| Sandbag Lunges | strength | 5:13 | 4:06 | +27.1% | 57th | 5:11 |
| Wall Balls | strength | 8:21 | 5:35 | +49.1% | 72th | 7:25 |
| Total Running | running | 32:58 | 36:12 | -8.9% | 7th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength