Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +13.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 3:58 | +10.8% | 45th | 4:31 |
| Run 2 | 4:47 | 4:19 | +10.7% | 45th | 4:57 |
| Run 3 | 5:01 | 4:31 | +10.8% | 46th | 5:11 |
| Run 4 | 4:46 | 4:35 | +3.9% | 27th | 5:19 |
| Run 5 | 4:56 | 4:41 | +5.2% | 30th | 5:27 |
| Run 6 | 4:52 | 4:36 | +5.6% | 31th | 5:23 |
| Run 7 | 4:54 | 4:34 | +7.1% | 34th | 5:22 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Sled Pull - 9.6% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:40 | +1.3% | 25th | 4:58 |
| Sled Push | strength | 1:43 | 1:56 | -11.2% | 6th | 2:18 |
| Sled Pull | strength | 5:11 | 4:43 | +9.6% | 35th | 5:46 |
| Burpee Broad Jump | aerobic | 3:57 | 5:11 | -23.8% | 1th | 6:47 |
| Row | aerobic | 5:06 | 4:57 | +2.7% | 33th | 5:18 |
| Farmers Carry | strength | 2:07 | 1:57 | +8.1% | 35th | 2:18 |
| Sandbag Lunges | strength | 4:08 | 4:04 | +1.3% | 20th | 5:15 |
| Wall Balls | strength | 4:16 | 4:47 | -11.0% | 7th | 6:33 |
| Total Running | running | 33:40 | 31:25 | +7.1% | 35th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength