Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
261
Total Time
1:20:08
Overall Percentile
17.8
Lower is faster
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +9.8%
Race avg drop: +13.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 3:58 | +9.4% | 42th | 4:31 |
| Run 2 | 4:29 | 4:19 | +3.7% | 28th | 4:57 |
| Run 3 | 4:42 | 4:31 | +3.7% | 27th | 5:11 |
| Run 4 | 4:38 | 4:35 | +0.9% | 21th | 5:19 |
| Run 5 | 4:51 | 4:41 | +3.3% | 26th | 5:27 |
| Run 6 | 4:58 | 4:36 | +7.7% | 35th | 5:23 |
| Run 7 | 4:44 | 4:34 | +3.3% | 26th | 5:22 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Wall Balls - 17.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:40 | -3.4% | 7th | 4:58 |
| Sled Push | strength | 1:49 | 1:56 | -6.2% | 11th | 2:18 |
| Sled Pull | strength | 4:26 | 4:44 | -6.4% | 10th | 5:46 |
| Burpee Broad Jump | aerobic | 4:53 | 5:11 | -6.0% | 11th | 6:47 |
| Row | aerobic | 4:49 | 4:58 | -3.0% | 8th | 5:18 |
| Farmers Carry | strength | 1:51 | 1:57 | -5.7% | 10th | 2:18 |
| Sandbag Lunges | strength | 4:31 | 4:05 | +10.5% | 33th | 5:15 |
| Wall Balls | strength | 5:39 | 4:48 | +17.6% | 39th | 6:33 |
| Total Running | running | 32:43 | 31:28 | +4.0% | 27th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength