Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
262
Total Time
1:20:08
Overall Percentile
17.8
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +13.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 3:58 | +8.2% | 38th | 4:31 |
| Run 2 | 4:33 | 4:19 | +5.2% | 31th | 4:57 |
| Run 3 | 4:44 | 4:31 | +4.5% | 29th | 5:11 |
| Run 4 | 4:48 | 4:35 | +4.5% | 28th | 5:19 |
| Run 5 | 4:59 | 4:41 | +6.2% | 33th | 5:27 |
| Run 6 | 4:39 | 4:36 | +0.8% | 20th | 5:23 |
| Run 7 | 4:41 | 4:34 | +2.2% | 24th | 5:22 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 23.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:40 | -3.1% | 8th | 4:58 |
| Sled Push | strength | 1:58 | 1:56 | +1.5% | 21th | 2:18 |
| Sled Pull | strength | 4:03 | 4:44 | -14.5% | 4th | 5:46 |
| Burpee Broad Jump | aerobic | 5:37 | 5:11 | +8.1% | 28th | 6:47 |
| Row | aerobic | 4:42 | 4:58 | -5.4% | 3th | 5:18 |
| Farmers Carry | strength | 1:58 | 1:57 | +0.3% | 19th | 2:18 |
| Sandbag Lunges | strength | 5:02 | 4:05 | +23.1% | 50th | 5:15 |
| Wall Balls | strength | 4:43 | 4:48 | -1.9% | 16th | 6:33 |
| Total Running | running | 32:42 | 31:28 | +3.9% | 27th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength