Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
264
Total Time
1:20:09
Overall Percentile
17.9
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +13.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 3:58 | +4.4% | 30th | 4:31 |
| Run 2 | 4:18 | 4:19 | -0.6% | 18th | 4:57 |
| Run 3 | 4:23 | 4:31 | -3.3% | 11th | 5:11 |
| Run 4 | 4:24 | 4:35 | -4.2% | 11th | 5:19 |
| Run 5 | 4:31 | 4:41 | -3.8% | 11th | 5:27 |
| Run 6 | 4:29 | 4:36 | -2.8% | 13th | 5:23 |
| Run 7 | 4:34 | 4:35 | -0.4% | 18th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:40 | -1.6% | 12th | 4:58 |
| Sled Push | strength | 1:59 | 1:56 | +2.4% | 23th | 2:18 |
| Sled Pull | strength | 4:57 | 4:44 | +4.4% | 25th | 5:46 |
| Burpee Broad Jump | aerobic | 6:02 | 5:11 | +16.0% | 39th | 6:47 |
| Row | aerobic | 4:55 | 4:58 | -1.0% | 15th | 5:18 |
| Farmers Carry | strength | 2:06 | 1:57 | +7.1% | 33th | 2:18 |
| Sandbag Lunges | strength | 4:21 | 4:05 | +6.4% | 27th | 5:15 |
| Wall Balls | strength | 6:16 | 4:48 | +30.3% | 52th | 6:33 |
| Total Running | running | 30:48 | 31:28 | -2.1% | 14th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength