Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
266
Total Time
1:20:11
Overall Percentile
18.2
Lower is faster
Athlete
New Zealand

Category Performance Summary

aerobic

-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.4

Good pacing - slightly better endurance than average
Your pace drop: +9.4%
Race avg drop: +13.8%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:20 3:58 +9.0% 41th 4:31
Run 2 4:32 4:19 +4.8% 30th 4:57
Run 3 4:55 4:32 +8.4% 40th 5:11
Run 4 5:00 4:35 +8.8% 39th 5:19
Run 5 5:06 4:41 +8.6% 39th 5:27
Run 6 4:50 4:36 +4.7% 29th 5:23
Run 7 4:52 4:35 +6.1% 32th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 4:40 -0.6% 17th 4:58
Sled Push strength 1:46 1:56 -8.9% 9th 2:18
Sled Pull strength 4:45 4:44 +0.2% 19th 5:46
Burpee Broad Jump aerobic 4:49 5:12 -7.4% 10th 6:47
Row aerobic 4:55 4:58 -1.0% 15th 5:18
Farmers Carry strength 1:58 1:57 +0.2% 19th 2:18
Sandbag Lunges strength 4:44 4:05 +15.7% 41th 5:15
Wall Balls strength 4:00 4:48 -16.9% 4th 6:33
Total Running running 33:35 31:29 +6.7% 34th 36:19

How to Read This Analysis