Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
266
Total Time
1:20:11
Overall Percentile
18.2
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +9.4%
Race avg drop: +13.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 3:58 | +9.0% | 41th | 4:31 |
| Run 2 | 4:32 | 4:19 | +4.8% | 30th | 4:57 |
| Run 3 | 4:55 | 4:32 | +8.4% | 40th | 5:11 |
| Run 4 | 5:00 | 4:35 | +8.8% | 39th | 5:19 |
| Run 5 | 5:06 | 4:41 | +8.6% | 39th | 5:27 |
| Run 6 | 4:50 | 4:36 | +4.7% | 29th | 5:23 |
| Run 7 | 4:52 | 4:35 | +6.1% | 32th | 5:22 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:40 | -0.6% | 17th | 4:58 |
| Sled Push | strength | 1:46 | 1:56 | -8.9% | 9th | 2:18 |
| Sled Pull | strength | 4:45 | 4:44 | +0.2% | 19th | 5:46 |
| Burpee Broad Jump | aerobic | 4:49 | 5:12 | -7.4% | 10th | 6:47 |
| Row | aerobic | 4:55 | 4:58 | -1.0% | 15th | 5:18 |
| Farmers Carry | strength | 1:58 | 1:57 | +0.2% | 19th | 2:18 |
| Sandbag Lunges | strength | 4:44 | 4:05 | +15.7% | 41th | 5:15 |
| Wall Balls | strength | 4:00 | 4:48 | -16.9% | 4th | 6:33 |
| Total Running | running | 33:35 | 31:29 | +6.7% | 34th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength