Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
268
Total Time
1:20:11
Overall Percentile
18.2
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +13.8%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 3:58 | +13.6% | 53th | 4:31 |
| Run 2 | 4:33 | 4:19 | +5.2% | 31th | 4:57 |
| Run 3 | 4:35 | 4:32 | +1.1% | 21th | 5:11 |
| Run 4 | 4:29 | 4:35 | -2.4% | 14th | 5:19 |
| Run 5 | 4:35 | 4:41 | -2.4% | 14th | 5:27 |
| Run 6 | 4:30 | 4:36 | -2.5% | 14th | 5:23 |
| Run 7 | 4:34 | 4:35 | -0.4% | 18th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 48.6% slower than expected
- → Specific weakness: Sled Pull - 20.9% slower than expected
- → Specific weakness: SkiErg - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 4:40 | +14.7% | 88th | 4:58 |
| Sled Push | strength | 1:56 | 1:56 | -0.3% | 18th | 2:18 |
| Sled Pull | strength | 5:44 | 4:44 | +20.9% | 55th | 5:46 |
| Burpee Broad Jump | aerobic | 4:41 | 5:12 | -10.0% | 8th | 6:47 |
| Row | aerobic | 5:22 | 4:58 | +8.0% | 60th | 5:18 |
| Farmers Carry | strength | 2:55 | 1:57 | +48.6% | 91th | 2:18 |
| Sandbag Lunges | strength | 4:05 | 4:05 | -0.2% | 18th | 5:15 |
| Wall Balls | strength | 4:47 | 4:48 | -0.6% | 18th | 6:33 |
| Total Running | running | 31:47 | 31:29 | +0.9% | 21th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength