Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +13.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 3:58 | +5.2% | 32th | 4:31 |
| Run 2 | 4:26 | 4:19 | +2.5% | 25th | 4:57 |
| Run 3 | 4:23 | 4:32 | -3.3% | 11th | 5:11 |
| Run 4 | 4:34 | 4:35 | -0.7% | 18th | 5:19 |
| Run 5 | 4:36 | 4:41 | -2.1% | 14th | 5:27 |
| Run 6 | 4:37 | 4:36 | +0.0% | 19th | 5:23 |
| Run 7 | 4:38 | 4:35 | +1.0% | 21th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.5% slower than expected
- → Specific weakness: Sandbag Lunges - 26.6% slower than expected
- → Specific weakness: Sled Pull - 25.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:40 | -1.3% | 14th | 4:58 |
| Sled Push | strength | 2:33 | 1:56 | +31.5% | 73th | 2:18 |
| Sled Pull | strength | 5:56 | 4:44 | +25.1% | 61th | 5:46 |
| Burpee Broad Jump | aerobic | 4:44 | 5:12 | -9.1% | 9th | 6:47 |
| Row | aerobic | 4:51 | 4:58 | -2.4% | 10th | 5:18 |
| Farmers Carry | strength | 1:53 | 1:57 | -4.0% | 12th | 2:18 |
| Sandbag Lunges | strength | 5:11 | 4:05 | +26.6% | 55th | 5:15 |
| Wall Balls | strength | 4:09 | 4:48 | -13.8% | 6th | 6:33 |
| Total Running | running | 31:25 | 31:29 | -0.2% | 18th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength