Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +13.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:33 | +9.0% | 15th | 4:31 |
| Run 2 | 3:57 | 3:51 | +2.5% | 5th | 4:57 |
| Run 3 | 3:56 | 4:02 | -2.7% | 2th | 5:11 |
| Run 4 | 3:58 | 4:03 | -2.3% | 2th | 5:19 |
| Run 5 | 4:13 | 4:07 | +2.1% | 4th | 5:27 |
| Run 6 | 3:49 | 4:02 | -5.6% | 1th | 5:23 |
| Run 7 | 3:54 | 4:00 | -2.6% | 1th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 15.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.6% slower than expected
- → Specific weakness: Sled Push - 27.5% slower than expected
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:27 | +8.9% | 39th | 4:58 |
| Sled Push | strength | 2:07 | 1:39 | +27.5% | 35th | 2:18 |
| Sled Pull | strength | 4:03 | 3:58 | +1.9% | 4th | 5:46 |
| Burpee Broad Jump | aerobic | 5:20 | 4:01 | +32.6% | 21th | 6:47 |
| Row | aerobic | 4:56 | 4:42 | +4.6% | 17th | 5:18 |
| Farmers Carry | strength | 1:53 | 1:42 | +10.6% | 12th | 2:18 |
| Sandbag Lunges | strength | 3:40 | 3:13 | +13.6% | 7th | 5:15 |
| Wall Balls | strength | 3:39 | 3:30 | +4.0% | 1th | 6:33 |
| Total Running | running | 27:40 | 27:53 | -0.8% | 3th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength