Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Gabrielle Ciaffoncini
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
271
Total Time
1:20:15
Overall Percentile
18.4
Lower is faster
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +13.0%
Race avg drop: +13.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:58 | +0.1% | 20th | 4:31 |
| Run 2 | 4:22 | 4:19 | +0.9% | 21th | 4:57 |
| Run 3 | 4:31 | 4:32 | -0.5% | 18th | 5:11 |
| Run 4 | 4:34 | 4:35 | -0.7% | 18th | 5:19 |
| Run 5 | 4:49 | 4:42 | +2.5% | 24th | 5:27 |
| Run 6 | 4:47 | 4:37 | +3.6% | 27th | 5:23 |
| Run 7 | 4:39 | 4:35 | +1.3% | 22th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.1% slower than expected
- → Specific weakness: Sled Pull - 16.9% slower than expected
- → Specific weakness: Wall Balls - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:40 | -4.2% | 5th | 4:58 |
| Sled Push | strength | 2:04 | 1:56 | +6.5% | 30th | 2:18 |
| Sled Pull | strength | 5:33 | 4:44 | +16.9% | 48th | 5:46 |
| Burpee Broad Jump | aerobic | 5:03 | 5:12 | -3.1% | 15th | 6:47 |
| Row | aerobic | 4:52 | 4:58 | -2.1% | 11th | 5:18 |
| Farmers Carry | strength | 2:18 | 1:57 | +17.1% | 57th | 2:18 |
| Sandbag Lunges | strength | 4:12 | 4:05 | +2.5% | 22th | 5:15 |
| Wall Balls | strength | 5:20 | 4:49 | +10.6% | 31th | 6:33 |
| Total Running | running | 31:41 | 31:30 | +0.5% | 20th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength