Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
272
Total Time
1:20:18
Overall Percentile
18.5
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +13.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 3:58 | +7.2% | 36th | 4:31 |
| Run 2 | 4:33 | 4:19 | +5.0% | 31th | 4:57 |
| Run 3 | 4:46 | 4:32 | +5.0% | 32th | 5:11 |
| Run 4 | 4:49 | 4:36 | +4.7% | 29th | 5:19 |
| Run 5 | 4:52 | 4:42 | +3.5% | 26th | 5:27 |
| Run 6 | 4:42 | 4:37 | +1.7% | 23th | 5:23 |
| Run 7 | 4:39 | 4:35 | +1.3% | 22th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Farmers Carry - 32.3% slower than expected
- → Specific weakness: Wall Balls - 8.1% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:40 | +3.3% | 36th | 4:58 |
| Sled Push | strength | 1:54 | 1:56 | -2.1% | 16th | 2:18 |
| Sled Pull | strength | 4:40 | 4:45 | -1.8% | 16th | 5:46 |
| Burpee Broad Jump | aerobic | 4:26 | 5:13 | -15.0% | 5th | 6:47 |
| Row | aerobic | 5:04 | 4:58 | +1.9% | 30th | 5:18 |
| Farmers Carry | strength | 2:36 | 1:57 | +32.3% | 80th | 2:18 |
| Sandbag Lunges | strength | 4:20 | 4:06 | +5.6% | 26th | 5:15 |
| Wall Balls | strength | 5:13 | 4:49 | +8.1% | 28th | 6:33 |
| Total Running | running | 32:37 | 31:31 | +3.4% | 27th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength