Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
273
Total Time
1:20:18
Overall Percentile
18.5
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +13.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 3:58 | +5.9% | 34th | 4:31 |
| Run 2 | 4:22 | 4:19 | +0.8% | 21th | 4:57 |
| Run 3 | 4:30 | 4:32 | -0.9% | 17th | 5:11 |
| Run 4 | 4:29 | 4:36 | -2.6% | 14th | 5:19 |
| Run 5 | 4:40 | 4:42 | -0.8% | 18th | 5:27 |
| Run 6 | 4:39 | 4:37 | +0.6% | 20th | 5:23 |
| Run 7 | 4:34 | 4:35 | -0.6% | 18th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 39.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
- → Specific weakness: Sled Pull - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:40 | +4.0% | 41th | 4:58 |
| Sled Push | strength | 1:57 | 1:56 | +0.4% | 20th | 2:18 |
| Sled Pull | strength | 5:00 | 4:45 | +5.2% | 27th | 5:46 |
| Burpee Broad Jump | aerobic | 5:47 | 5:13 | +10.9% | 32th | 6:47 |
| Row | aerobic | 5:12 | 4:58 | +4.6% | 43th | 5:18 |
| Farmers Carry | strength | 2:45 | 1:57 | +39.9% | 86th | 2:18 |
| Sandbag Lunges | strength | 3:59 | 4:06 | -2.9% | 14th | 5:15 |
| Wall Balls | strength | 5:03 | 4:49 | +4.6% | 25th | 6:33 |
| Total Running | running | 31:27 | 31:31 | -0.3% | 18th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength