Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +13.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 3:58 | +13.0% | 52th | 4:31 |
| Run 2 | 4:49 | 4:20 | +11.2% | 47th | 4:57 |
| Run 3 | 4:39 | 4:32 | +2.4% | 24th | 5:11 |
| Run 4 | 4:36 | 4:36 | -0.1% | 19th | 5:19 |
| Run 5 | 4:43 | 4:42 | +0.2% | 20th | 5:27 |
| Run 6 | 4:46 | 4:37 | +3.1% | 27th | 5:23 |
| Run 7 | 4:44 | 4:35 | +3.0% | 26th | 5:22 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.7% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
- → Specific weakness: SkiErg - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:40 | +12.9% | 83th | 4:58 |
| Sled Push | strength | 2:16 | 1:56 | +16.7% | 50th | 2:18 |
| Sled Pull | strength | 5:12 | 4:45 | +9.4% | 35th | 5:46 |
| Burpee Broad Jump | aerobic | 4:24 | 5:13 | -15.7% | 5th | 6:47 |
| Row | aerobic | 5:19 | 4:58 | +6.9% | 56th | 5:18 |
| Farmers Carry | strength | 1:43 | 1:57 | -12.7% | 3th | 2:18 |
| Sandbag Lunges | strength | 4:42 | 4:06 | +14.5% | 39th | 5:15 |
| Wall Balls | strength | 4:16 | 4:49 | -11.7% | 7th | 6:33 |
| Total Running | running | 32:47 | 31:32 | +3.9% | 28th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength