Performance Analysis
Sydney 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Laura Rowe
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +13.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 3:59 | +12.5% | 50th | 4:31 |
| Run 2 | 4:40 | 4:20 | +7.6% | 37th | 4:57 |
| Run 3 | 4:43 | 4:32 | +3.8% | 28th | 5:11 |
| Run 4 | 4:43 | 4:36 | +2.4% | 24th | 5:19 |
| Run 5 | 4:53 | 4:42 | +3.7% | 28th | 5:27 |
| Run 6 | 4:53 | 4:37 | +5.5% | 32th | 5:23 |
| Run 7 | 4:56 | 4:35 | +7.3% | 35th | 5:22 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Sled Push - 13.1% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:40 | +0.4% | 22th | 4:58 |
| Sled Push | strength | 2:12 | 1:56 | +13.1% | 44th | 2:18 |
| Sled Pull | strength | 4:10 | 4:45 | -12.5% | 5th | 5:46 |
| Burpee Broad Jump | aerobic | 5:30 | 5:13 | +5.2% | 26th | 6:47 |
| Row | aerobic | 4:54 | 4:58 | -1.5% | 14th | 5:18 |
| Farmers Carry | strength | 1:46 | 1:58 | -10.2% | 5th | 2:18 |
| Sandbag Lunges | strength | 4:13 | 4:06 | +2.6% | 23th | 5:15 |
| Wall Balls | strength | 5:00 | 4:50 | +3.3% | 24th | 6:33 |
| Total Running | running | 33:17 | 31:33 | +5.4% | 32th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength