Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +13.4%
Race avg drop: +13.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:59 | -1.4% | 17th | 4:31 |
| Run 2 | 4:16 | 4:20 | -1.6% | 16th | 4:57 |
| Run 3 | 4:37 | 4:32 | +1.5% | 22th | 5:11 |
| Run 4 | 4:32 | 4:36 | -1.6% | 16th | 5:19 |
| Run 5 | 4:43 | 4:42 | +0.1% | 20th | 5:27 |
| Run 6 | 4:41 | 4:37 | +1.2% | 22th | 5:23 |
| Run 7 | 4:37 | 4:36 | +0.4% | 21th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.4% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
- → Specific weakness: Wall Balls - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:40 | +2.5% | 32th | 4:58 |
| Sled Push | strength | 2:31 | 1:56 | +29.4% | 70th | 2:18 |
| Sled Pull | strength | 5:24 | 4:45 | +13.4% | 42th | 5:46 |
| Burpee Broad Jump | aerobic | 5:42 | 5:13 | +8.9% | 30th | 6:47 |
| Row | aerobic | 5:20 | 4:58 | +7.2% | 58th | 5:18 |
| Farmers Carry | strength | 1:51 | 1:58 | -6.0% | 10th | 2:18 |
| Sandbag Lunges | strength | 4:13 | 4:06 | +2.5% | 23th | 5:15 |
| Wall Balls | strength | 5:28 | 4:50 | +12.8% | 35th | 6:33 |
| Total Running | running | 31:22 | 31:34 | -0.7% | 18th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength