Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
278
Total Time
1:20:26
Overall Percentile
18.9
Lower is faster
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +9.3%
Race avg drop: +13.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:59 | -2.2% | 16th | 4:31 |
| Run 2 | 4:19 | 4:20 | -0.5% | 19th | 4:57 |
| Run 3 | 4:35 | 4:32 | +0.8% | 21th | 5:11 |
| Run 4 | 4:32 | 4:36 | -1.6% | 16th | 5:19 |
| Run 5 | 4:46 | 4:42 | +1.2% | 22th | 5:27 |
| Run 6 | 4:38 | 4:37 | +0.1% | 19th | 5:23 |
| Run 7 | 4:21 | 4:36 | -5.4% | 9th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.3% slower than expected
- → Specific weakness: Wall Balls - 22.1% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:40 | +1.1% | 25th | 4:58 |
| Sled Push | strength | 2:05 | 1:56 | +7.1% | 32th | 2:18 |
| Sled Pull | strength | 5:13 | 4:45 | +9.5% | 36th | 5:46 |
| Burpee Broad Jump | aerobic | 6:24 | 5:13 | +22.3% | 48th | 6:47 |
| Row | aerobic | 4:55 | 4:58 | -1.2% | 15th | 5:18 |
| Farmers Carry | strength | 2:05 | 1:58 | +5.8% | 31th | 2:18 |
| Sandbag Lunges | strength | 4:37 | 4:06 | +12.2% | 36th | 5:15 |
| Wall Balls | strength | 5:55 | 4:50 | +22.1% | 45th | 6:33 |
| Total Running | running | 31:05 | 31:34 | -1.6% | 16th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength