Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
263
Total Time
1:23:43
Overall Percentile
21.0
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -4.5%
Race avg drop: -3.1%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 5:50 | +6.8% | 38th | 6:38 |
| Run 2 | 4:46 | 4:47 | -0.4% | 22th | 5:28 |
| Run 3 | 5:21 | 5:02 | +6.2% | 35th | 5:45 |
| Run 4 | 5:11 | 5:02 | +2.8% | 27th | 5:48 |
| Run 5 | 5:18 | 5:08 | +2.9% | 27th | 5:59 |
| Run 6 | 5:16 | 5:02 | +4.5% | 32th | 5:50 |
| Run 7 | 5:14 | 5:00 | +4.6% | 31th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 14.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:57 | +2.3% | 32th | 5:17 |
| Sled Push | strength | 2:29 | 2:09 | +14.6% | 47th | 2:35 |
| Sled Pull | strength | 4:15 | 5:05 | -16.5% | 4th | 6:16 |
| Burpee Broad Jump | aerobic | 5:33 | 5:14 | +6.0% | 28th | 6:48 |
| Row | aerobic | 5:20 | 5:06 | +4.5% | 41th | 5:28 |
| Farmers Carry | strength | 1:57 | 1:52 | +3.6% | 28th | 2:10 |
| Sandbag Lunges | strength | 4:00 | 4:06 | -2.8% | 17th | 5:11 |
| Wall Balls | strength | 5:34 | 5:37 | -0.9% | 20th | 7:25 |
| Total Running | running | 37:20 | 36:15 | +3.0% | 28th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength