Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +10.0%
Race avg drop: +13.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:59 | -6.4% | 8th | 4:31 |
| Run 2 | 4:18 | 4:20 | -0.9% | 18th | 4:57 |
| Run 3 | 4:35 | 4:32 | +0.8% | 21th | 5:11 |
| Run 4 | 4:46 | 4:36 | +3.4% | 27th | 5:19 |
| Run 5 | 4:36 | 4:42 | -2.4% | 14th | 5:27 |
| Run 6 | 4:30 | 4:37 | -2.8% | 14th | 5:23 |
| Run 7 | 4:20 | 4:36 | -5.8% | 9th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 29.8% slower than expected
- → Specific weakness: Farmers Carry - 21.1% slower than expected
- → Specific weakness: Wall Balls - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:40 | -2.8% | 9th | 4:58 |
| Sled Push | strength | 2:04 | 1:56 | +6.2% | 30th | 2:18 |
| Sled Pull | strength | 6:11 | 4:45 | +29.8% | 67th | 5:46 |
| Burpee Broad Jump | aerobic | 4:35 | 5:13 | -12.4% | 7th | 6:47 |
| Row | aerobic | 5:05 | 4:58 | +2.2% | 32th | 5:18 |
| Farmers Carry | strength | 2:23 | 1:58 | +21.1% | 66th | 2:18 |
| Sandbag Lunges | strength | 3:59 | 4:06 | -3.2% | 14th | 5:15 |
| Wall Balls | strength | 5:32 | 4:50 | +14.2% | 36th | 6:33 |
| Total Running | running | 30:49 | 31:34 | -2.4% | 15th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength