Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
281
Total Time
1:20:29
Overall Percentile
19.1
Lower is faster
Athlete
South Korea

Category Performance Summary

aerobic

-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.0

Good pacing - slightly better endurance than average
Your pace drop: +9.8%
Race avg drop: +13.8%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:08 3:59 +3.6% 29th 4:31
Run 2 4:32 4:20 +4.4% 30th 4:57
Run 3 4:45 4:32 +4.4% 31th 5:11
Run 4 4:37 4:36 +0.1% 20th 5:19
Run 5 4:41 4:42 -0.6% 19th 5:27
Run 6 4:51 4:37 +4.7% 30th 5:23
Run 7 4:40 4:36 +1.4% 23th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:43 4:41 +0.7% 24th 4:58
Sled Push strength 2:14 1:56 +14.7% 47th 2:18
Sled Pull strength 4:59 4:45 +4.6% 26th 5:46
Burpee Broad Jump aerobic 5:07 5:14 -2.3% 16th 6:47
Row aerobic 4:45 4:58 -4.5% 4th 5:18
Farmers Carry strength 2:13 1:58 +12.5% 46th 2:18
Sandbag Lunges strength 5:00 4:07 +21.4% 49th 5:15
Wall Balls strength 5:02 4:51 +3.7% 24th 6:33
Total Running running 32:14 31:35 +2.0% 24th 36:19

How to Read This Analysis