Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
283
Total Time
1:20:35
Overall Percentile
19.2
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +15.3%
Race avg drop: +13.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:59 | -1.9% | 16th | 4:31 |
| Run 2 | 4:29 | 4:20 | +3.2% | 28th | 4:57 |
| Run 3 | 4:54 | 4:33 | +7.6% | 39th | 5:11 |
| Run 4 | 4:56 | 4:37 | +6.8% | 36th | 5:19 |
| Run 5 | 5:04 | 4:43 | +7.4% | 37th | 5:27 |
| Run 6 | 4:59 | 4:38 | +7.4% | 36th | 5:23 |
| Run 7 | 4:42 | 4:36 | +2.0% | 25th | 5:22 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sled Pull - 12.4% slower than expected
- → Specific weakness: Sled Push - 6.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:41 | -0.1% | 20th | 4:58 |
| Sled Push | strength | 2:04 | 1:56 | +6.0% | 30th | 2:18 |
| Sled Pull | strength | 5:22 | 4:46 | +12.4% | 41th | 5:46 |
| Burpee Broad Jump | aerobic | 5:33 | 5:15 | +5.7% | 27th | 6:47 |
| Row | aerobic | 5:06 | 4:58 | +2.4% | 33th | 5:18 |
| Farmers Carry | strength | 2:02 | 1:58 | +3.1% | 26th | 2:18 |
| Sandbag Lunges | strength | 3:54 | 4:07 | -5.5% | 12th | 5:15 |
| Wall Balls | strength | 4:14 | 4:51 | -13.0% | 6th | 6:33 |
| Total Running | running | 32:59 | 31:37 | +4.3% | 30th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength