Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
284
Total Time
1:20:37
Overall Percentile
19.3
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +13.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 3:59 | +7.6% | 38th | 4:31 |
| Run 2 | 4:44 | 4:20 | +8.9% | 42th | 4:57 |
| Run 3 | 4:44 | 4:33 | +3.9% | 29th | 5:11 |
| Run 4 | 4:46 | 4:37 | +3.2% | 27th | 5:19 |
| Run 5 | 4:53 | 4:43 | +3.4% | 28th | 5:27 |
| Run 6 | 4:44 | 4:38 | +2.0% | 25th | 5:23 |
| Run 7 | 4:32 | 4:36 | -1.7% | 17th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.1% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
- → Specific weakness: SkiErg - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:41 | +6.3% | 56th | 4:58 |
| Sled Push | strength | 2:07 | 1:57 | +8.5% | 35th | 2:18 |
| Sled Pull | strength | 5:47 | 4:46 | +21.1% | 57th | 5:46 |
| Burpee Broad Jump | aerobic | 5:28 | 5:15 | +4.0% | 25th | 6:47 |
| Row | aerobic | 4:55 | 4:58 | -1.3% | 15th | 5:18 |
| Farmers Carry | strength | 1:47 | 1:58 | -9.6% | 6th | 2:18 |
| Sandbag Lunges | strength | 4:00 | 4:07 | -3.1% | 15th | 5:15 |
| Wall Balls | strength | 4:54 | 4:52 | +0.6% | 21th | 6:33 |
| Total Running | running | 32:41 | 31:38 | +3.3% | 27th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength