Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
285
Total Time
1:20:37
Overall Percentile
19.3
Lower is faster
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.6%
Race avg drop: +13.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:59 | -4.5% | 11th | 4:31 |
| Run 2 | 4:10 | 4:20 | -4.1% | 12th | 4:57 |
| Run 3 | 4:26 | 4:33 | -2.7% | 14th | 5:11 |
| Run 4 | 4:24 | 4:37 | -4.7% | 11th | 5:19 |
| Run 5 | 4:38 | 4:43 | -1.9% | 16th | 5:27 |
| Run 6 | 4:44 | 4:38 | +2.0% | 25th | 5:23 |
| Run 7 | 4:44 | 4:36 | +2.7% | 26th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 29.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.3% slower than expected
- → Specific weakness: Wall Balls - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:41 | -2.6% | 10th | 4:58 |
| Sled Push | strength | 1:44 | 1:57 | -11.1% | 7th | 2:18 |
| Sled Pull | strength | 5:14 | 4:46 | +9.6% | 37th | 5:46 |
| Burpee Broad Jump | aerobic | 6:35 | 5:15 | +25.3% | 52th | 6:47 |
| Row | aerobic | 5:00 | 4:58 | +0.4% | 24th | 5:18 |
| Farmers Carry | strength | 2:33 | 1:58 | +29.2% | 77th | 2:18 |
| Sandbag Lunges | strength | 3:51 | 4:07 | -6.8% | 11th | 5:15 |
| Wall Balls | strength | 5:49 | 4:52 | +19.5% | 43th | 6:33 |
| Total Running | running | 30:55 | 31:38 | -2.3% | 15th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength