Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +19.2%
Race avg drop: +13.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:59 | -8.3% | 7th | 4:31 |
| Run 2 | 4:18 | 4:20 | -1.1% | 18th | 4:57 |
| Run 3 | 4:42 | 4:33 | +3.1% | 27th | 5:11 |
| Run 4 | 4:48 | 4:37 | +3.9% | 28th | 5:19 |
| Run 5 | 4:54 | 4:43 | +3.7% | 29th | 5:27 |
| Run 6 | 4:49 | 4:38 | +3.7% | 28th | 5:23 |
| Run 7 | 4:41 | 4:36 | +1.5% | 24th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.8% slower than expected
- → Specific weakness: Sled Push - 18.7% slower than expected
- → Specific weakness: Farmers Carry - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:41 | -1.9% | 12th | 4:58 |
| Sled Push | strength | 2:19 | 1:57 | +18.7% | 55th | 2:18 |
| Sled Pull | strength | 4:25 | 4:46 | -7.6% | 10th | 5:46 |
| Burpee Broad Jump | aerobic | 6:37 | 5:15 | +25.8% | 52th | 6:47 |
| Row | aerobic | 5:07 | 4:58 | +2.7% | 35th | 5:18 |
| Farmers Carry | strength | 2:18 | 1:58 | +16.5% | 57th | 2:18 |
| Sandbag Lunges | strength | 4:21 | 4:08 | +5.2% | 27th | 5:15 |
| Wall Balls | strength | 4:49 | 4:52 | -1.2% | 19th | 6:33 |
| Total Running | running | 31:52 | 31:39 | +0.6% | 21th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength