Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
264
Total Time
1:23:51
Overall Percentile
21.1
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -4.7%
Race avg drop: -3.1%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:50 | +5.8% | 37th | 6:38 |
| Run 2 | 5:05 | 4:47 | +6.1% | 35th | 5:28 |
| Run 3 | 5:13 | 5:02 | +3.4% | 29th | 5:45 |
| Run 4 | 5:09 | 5:02 | +2.0% | 26th | 5:48 |
| Run 5 | 5:15 | 5:09 | +1.8% | 25th | 5:59 |
| Run 6 | 5:15 | 5:02 | +4.0% | 31th | 5:50 |
| Run 7 | 5:29 | 5:00 | +9.4% | 43th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Wall Balls - 20.7% slower than expected
- → Specific weakness: SkiErg - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 4:57 | +10.6% | 69th | 5:17 |
| Sled Push | strength | 1:42 | 2:10 | -21.7% | 2th | 2:35 |
| Sled Pull | strength | 4:33 | 5:06 | -10.8% | 9th | 6:16 |
| Burpee Broad Jump | aerobic | 5:14 | 5:15 | -0.4% | 20th | 6:48 |
| Row | aerobic | 5:19 | 5:06 | +4.1% | 40th | 5:28 |
| Farmers Carry | strength | 1:58 | 1:53 | +4.4% | 30th | 2:10 |
| Sandbag Lunges | strength | 3:43 | 4:07 | -9.9% | 10th | 5:11 |
| Wall Balls | strength | 6:48 | 5:38 | +20.7% | 47th | 7:25 |
| Total Running | running | 37:37 | 36:18 | +3.6% | 30th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength