Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
288
Total Time
1:20:42
Overall Percentile
19.5
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.9%
Race avg drop: +13.8%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:59 | -16.6% | 2th | 4:31 |
| Run 2 | 3:59 | 4:21 | -8.4% | 6th | 4:57 |
| Run 3 | 4:26 | 4:33 | -2.8% | 14th | 5:11 |
| Run 4 | 4:28 | 4:37 | -3.4% | 13th | 5:19 |
| Run 5 | 4:39 | 4:43 | -1.6% | 17th | 5:27 |
| Run 6 | 4:33 | 4:38 | -2.0% | 16th | 5:23 |
| Run 7 | 4:31 | 4:36 | -2.1% | 16th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.3% slower than expected
- → Specific weakness: Wall Balls - 30.5% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:41 | +5.9% | 54th | 4:58 |
| Sled Push | strength | 2:35 | 1:57 | +32.3% | 75th | 2:18 |
| Sled Pull | strength | 5:22 | 4:46 | +12.2% | 41th | 5:46 |
| Burpee Broad Jump | aerobic | 5:34 | 5:15 | +5.7% | 27th | 6:47 |
| Row | aerobic | 5:09 | 4:58 | +3.4% | 38th | 5:18 |
| Farmers Carry | strength | 2:08 | 1:58 | +8.0% | 36th | 2:18 |
| Sandbag Lunges | strength | 4:46 | 4:08 | +15.2% | 42th | 5:15 |
| Wall Balls | strength | 6:22 | 4:52 | +30.5% | 54th | 6:33 |
| Total Running | running | 29:56 | 31:40 | -5.5% | 9th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength