Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
289
Total Time
1:20:46
Overall Percentile
19.6
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.8%
Race avg drop: +13.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:00 | -0.9% | 19th | 4:31 |
| Run 2 | 4:23 | 4:21 | +0.7% | 22th | 4:57 |
| Run 3 | 4:47 | 4:33 | +4.8% | 33th | 5:11 |
| Run 4 | 5:15 | 4:37 | +13.5% | 52th | 5:19 |
| Run 5 | 5:07 | 4:43 | +8.2% | 40th | 5:27 |
| Run 6 | 4:54 | 4:38 | +5.4% | 33th | 5:23 |
| Run 7 | 4:56 | 4:37 | +6.8% | 35th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sled Push - 16.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
- → Specific weakness: Farmers Carry - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:41 | +0.2% | 22th | 4:58 |
| Sled Push | strength | 2:16 | 1:57 | +16.0% | 50th | 2:18 |
| Sled Pull | strength | 4:53 | 4:47 | +2.0% | 22th | 5:46 |
| Burpee Broad Jump | aerobic | 5:03 | 5:16 | -4.2% | 15th | 6:47 |
| Row | aerobic | 4:59 | 4:58 | +0.0% | 22th | 5:18 |
| Farmers Carry | strength | 2:05 | 1:58 | +5.4% | 31th | 2:18 |
| Sandbag Lunges | strength | 4:36 | 4:08 | +11.0% | 36th | 5:15 |
| Wall Balls | strength | 4:44 | 4:53 | -3.2% | 17th | 6:33 |
| Total Running | running | 33:20 | 31:41 | +5.2% | 32th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength