Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +15.3%
Race avg drop: +13.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:33 | +1.0% | 5th | 4:31 |
| Run 2 | 3:56 | 3:51 | +2.0% | 5th | 4:57 |
| Run 3 | 4:02 | 4:02 | -0.3% | 3th | 5:11 |
| Run 4 | 4:14 | 4:03 | +4.2% | 6th | 5:19 |
| Run 5 | 4:15 | 4:07 | +2.8% | 5th | 5:27 |
| Run 6 | 4:18 | 4:02 | +6.3% | 8th | 5:23 |
| Run 7 | 4:23 | 4:00 | +9.4% | 10th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:27 | +1.0% | 6th | 4:58 |
| Sled Push | strength | 1:56 | 1:39 | +16.4% | 18th | 2:18 |
| Sled Pull | strength | 4:16 | 3:58 | +7.3% | 7th | 5:46 |
| Burpee Broad Jump | aerobic | 4:11 | 4:01 | +3.9% | 3th | 6:47 |
| Row | aerobic | 4:36 | 4:42 | -2.5% | 1th | 5:18 |
| Farmers Carry | strength | 1:54 | 1:42 | +11.5% | 13th | 2:18 |
| Sandbag Lunges | strength | 3:32 | 3:13 | +9.4% | 5th | 5:15 |
| Wall Balls | strength | 3:59 | 3:30 | +13.4% | 4th | 6:33 |
| Total Running | running | 28:44 | 27:54 | +3.0% | 6th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength