Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
291
Total Time
1:20:50
Overall Percentile
19.7
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +13.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:00 | +15.7% | 60th | 4:31 |
| Run 2 | 4:42 | 4:21 | +7.9% | 40th | 4:57 |
| Run 3 | 4:47 | 4:33 | +4.8% | 33th | 5:11 |
| Run 4 | 4:49 | 4:37 | +4.0% | 29th | 5:19 |
| Run 5 | 4:52 | 4:44 | +2.8% | 26th | 5:27 |
| Run 6 | 4:48 | 4:39 | +3.2% | 28th | 5:23 |
| Run 7 | 4:47 | 4:37 | +3.5% | 28th | 5:22 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 7.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:41 | +7.3% | 62th | 4:58 |
| Sled Push | strength | 2:03 | 1:57 | +4.8% | 28th | 2:18 |
| Sled Pull | strength | 4:03 | 4:47 | -15.5% | 4th | 5:46 |
| Burpee Broad Jump | aerobic | 5:39 | 5:16 | +7.0% | 29th | 6:47 |
| Row | aerobic | 4:51 | 4:59 | -2.7% | 10th | 5:18 |
| Farmers Carry | strength | 1:46 | 1:58 | -10.7% | 5th | 2:18 |
| Sandbag Lunges | strength | 4:00 | 4:08 | -3.6% | 15th | 5:15 |
| Wall Balls | strength | 5:09 | 4:53 | +5.2% | 27th | 6:33 |
| Total Running | running | 33:23 | 31:43 | +5.2% | 33th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength