Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
294
Total Time
1:20:58
Overall Percentile
19.9
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.2

Average pacing - similar fatigue to field
Your pace drop: +13.6%
Race avg drop: +13.8%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:08 4:00 +3.1% 29th 4:31
Run 2 4:34 4:21 +4.7% 32th 4:57
Run 3 4:53 4:34 +6.8% 38th 5:11
Run 4 4:52 4:38 +4.9% 32th 5:19
Run 5 5:01 4:44 +5.8% 34th 5:27
Run 6 4:58 4:39 +6.6% 35th 5:23
Run 7 4:55 4:37 +6.2% 35th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 4:41 -0.6% 19th 4:58
Sled Push strength 2:05 1:57 +6.3% 32th 2:18
Sled Pull strength 4:21 4:48 -9.4% 9th 5:46
Burpee Broad Jump aerobic 5:17 5:17 -0.2% 20th 6:47
Row aerobic 4:56 4:59 -1.1% 17th 5:18
Farmers Carry strength 2:06 1:58 +5.9% 33th 2:18
Sandbag Lunges strength 4:04 4:09 -2.2% 17th 5:15
Wall Balls strength 5:01 4:54 +2.1% 24th 6:33
Total Running running 33:21 31:46 +5.0% 32th 36:19

How to Read This Analysis