Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
294
Total Time
1:20:58
Overall Percentile
19.9
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +13.6%
Race avg drop: +13.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:00 | +3.1% | 29th | 4:31 |
| Run 2 | 4:34 | 4:21 | +4.7% | 32th | 4:57 |
| Run 3 | 4:53 | 4:34 | +6.8% | 38th | 5:11 |
| Run 4 | 4:52 | 4:38 | +4.9% | 32th | 5:19 |
| Run 5 | 5:01 | 4:44 | +5.8% | 34th | 5:27 |
| Run 6 | 4:58 | 4:39 | +6.6% | 35th | 5:23 |
| Run 7 | 4:55 | 4:37 | +6.2% | 35th | 5:22 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sled Push - 6.3% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:41 | -0.6% | 19th | 4:58 |
| Sled Push | strength | 2:05 | 1:57 | +6.3% | 32th | 2:18 |
| Sled Pull | strength | 4:21 | 4:48 | -9.4% | 9th | 5:46 |
| Burpee Broad Jump | aerobic | 5:17 | 5:17 | -0.2% | 20th | 6:47 |
| Row | aerobic | 4:56 | 4:59 | -1.1% | 17th | 5:18 |
| Farmers Carry | strength | 2:06 | 1:58 | +5.9% | 33th | 2:18 |
| Sandbag Lunges | strength | 4:04 | 4:09 | -2.2% | 17th | 5:15 |
| Wall Balls | strength | 5:01 | 4:54 | +2.1% | 24th | 6:33 |
| Total Running | running | 33:21 | 31:46 | +5.0% | 32th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength